Is Germinal Organic Cookie Variety Pack, Gluten Free, Organic, 5.29 Oz (pack Of 6) Low FODMAP?
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Why it's a maybe for low FODMAP
- organic chocolate chips
organic chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Cane Sugar, Organic Quinoa Flour, Organic Eggs, Organic Rice Starch, Organic Rice Flour, Organic Corn Starch, Organic Palm Fruit Oil, Organic Chocolate Chips (Organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter), Organic Apple Fibre, Guar Gum, Leavening (Ammonium Carbonate, Potassium Tartrate, Baking Soda), Salt, Organic Vanilla Extract, Lemon Ginger: Organic Whole Oat Flour, Organic Whole Oat Flakes, Organic Whole Rice Flour, Organic Lemon Juice, Organic Ginger, Salt, Contains:egg, May Contain:milk, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Germinal Organic Cookie Variety Pack, Gluten Free, Organic, 5.29 Oz (pack Of 6) is available at 1 retailer
About this product
Cookie · Pack