No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Get Popped Chocolate Drizzle Multigrain Pop Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unbleached Wheat Flour, Rice Flour, Water, Sea Salt, Sugar, Selected Cocoa (partially Processed With Alkali), Hydrogenated Vegetable Oils (may Contain One Or More Of The Following: Palm, Palm Kernel, Soy), Soy Lecithin, Salt, Artificial Flavors. Contains Wheat, Gluten, Soy. Made In A Facility That Also Processes Dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Get Popped Chocolate Drizzle Multigrain Pop Cakes | Spoonful