Is GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE, GHEE ROASTED CHICKEN Low FODMAP?

Ingredients

CHICKEN (BONELESS), WATER, CRUSHED TOMATOES (TOMATOES, SALT), LOW-FAT YOGURT (CULTURED PASTEURIZED MILK, SKIM MILK), TOMATO PUREE (TOMATOES, CITRIC ACID), BUTTER (CREAM), GARLIC, GHEE (CLARIFIED BUTTER), SALT, SUGAR, CULTURED DEXTROSE, PAPRIKA, GINGER, SPICES, CASHEWS, TAMARIND, EXPELLER PRESSED CANOLA OIL, GROUND RED PEPPER, TURMERIC, XANTHAN GUM, POTATO STARCH, GARAM MASALA (SPICE BLEND) BASMATI CUMIN RICE: BASMATI RICE (WATER, BASMATI RICE), EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CARDAMOM, CUMIN SEEDS, SALT, BAY LEAF

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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