Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ghirardelli 72% Dark Chocolate Twilight Squares, 0.53 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Ghirardelli 72 Dark Chocolate Twilight Squares 053 oz are made with 72% cacao chocolate, resulting in a deep and velvety flavor. Weighing 3 ounces, these chocolate squares have garnered a strong following among consumers. People love the percentage of chocolate, finding it not too bitter and perfectly textured. They describe the chocolate as un-wimpy, amazing, heavenly, and adore its flavor. Many individuals claim to exclusively eat this brand due to its exceptional qualities. Overall, Ghirardelli 72 Dark Chocolate Twilight Squares 053 oz are a highly regarded chocolate option, known for their rich taste and quality.

Ingredients

UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA, SOY LECITHIN - AN EMULSIFIER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

SO GOOD

if you love dark chocolate you have to try this!

LexiM7May 2, 2021
Low FODMAP? Ghirardelli 72% Dark Chocolate Twilight Squares, 0.53 Oz | Spoonful