Is Ghirardelli Chocolate Baking Bar Premium Milk Chocolate - 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk powder
  • milk chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin - an Emulsifier, Vanilla).

Check Ghirardelli Chocolate Baking Bar Premium Milk Chocolate - 4 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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Where to buy

Ghirardelli Chocolate Baking Bar Premium Milk Chocolate - 4 Oz is available at 10 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerSafewayHy-VeeMariano'sPick 'n SaveCentral Market

About this product

Candy · Bar

Flavor
SweetVanillaRich
Texture
CreamySmooth
Commonly used for
BakingSnackingCooking