Is Ghirardelli Chocolate Bar Peppermint Bark - 3.5 Oz Low FODMAP?
Description
Minty notes contrast with a smooth, rich base, producing a crisp, slightly crunchy texture and pronounced cool flavor. Commonly enjoyed as a holiday snack, gift, baking accent or topping for hot drinks. Customer reviews cite strong mint prominence, perceived quality of flavor, seasonal appeal and frequent gifting during winter months.
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Description
Minty notes contrast with a smooth, rich base, producing a crisp, slightly crunchy texture and pronounced cool flavor. Commonly enjoyed as a holiday snack, gift, baking accent or topping for hot drinks. Customer reviews cite strong mint prominence, perceived quality of flavor, seasonal appeal and frequent gifting during winter months.
Ingredients
Sugar , Cocoa Butter , Whole Milk Powder , Unsweetened Chocolate , Nonfat Dry Milk , Soy Lecithin - an Emulsifier , Flaked Corn , Yellow Corn Flour , Natural Peppermint Flavor , Palm Oil , Vanilla , Corn Syrup Solids , Corn Starch , Red 40 Lake .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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