No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Chocolate Dark Chocolate Premium Brownie Mug Mix - 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Sugar, Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier), Vanilla Extract), Palm And Soybean Oil, Cocoa (Processed With Alkali), Food Starch-modified, Salt, Egg Whites, Baking Soda, Natural Flavor, Contains: Wheat, Eggs, Milk, Soy

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

King Arthur, Gluten Free Fudge Brownie Mix, Non-GMO Project Verified, 17 oz

Silk Dairy-Free Dark Chocolate Coconut Yogurt - 5.3oz

ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE

Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)

Where to buy

Ghirardelli Chocolate Dark Chocolate Premium Brownie Mug Mix - 4 Count is available at 7 retailers

H-E-BRalphsSafewayTargetHy-VeeUnited SupermarketsMeijer

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Ghirardelli Chocolate Dark Chocolate Premium Brownie Mug Mix - 4 Count | Spoonful