Is Ghirardelli Chocolate Intense Dark Dark Chocolate Midnight Reverie 86% Cacao - 3.17 Oz Low FODMAP?
Description
Ghirardelli Chocolate Intense Dark Dark Chocolate Midnight Reverie 86% Cacao 3.17 oz is a popular chocolate known for its rich taste and low sugar content. People enjoy the intense flavor of this dark chocolate and appreciate its reduced sugar content. Additionally, many individuals perceive this chocolate as a safer option compared to other dark chocolates. This product weighs 3.17 oz and contains 86% cacao.
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Description
Ghirardelli Chocolate Intense Dark Dark Chocolate Midnight Reverie 86% Cacao 3.17 oz is a popular chocolate known for its rich taste and low sugar content. People enjoy the intense flavor of this dark chocolate and appreciate its reduced sugar content. Additionally, many individuals perceive this chocolate as a safer option compared to other dark chocolates. This product weighs 3.17 oz and contains 86% cacao.
Ingredients
Bittersweet Chocolate (Unsweetened Chocolate, Cocoa Butter, Sugar, Milk Fat, Soy Lecithin - An Emulsifier), Vanilla, Natural Flavor, May Contain Tree Nuts And Milk, May Contain Tree Nuts And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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