Is Ghirardelli Chocolate Milk Chocolate Caramel Duet Hearts Low FODMAP?
Description
Heart-shaped confections deliver a smooth, creamy milk chocolate shell surrounding a gooey caramel center, offering a balance of sweet and buttery notes. Texture contrasts—silky exterior and chewy interior—make them suitable for sharing, gifting, dessert garnish, or casual snacking. Reviews commonly note rich flavor, premium melt, and occasional sweetness complaints reported.
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Description
Heart-shaped confections deliver a smooth, creamy milk chocolate shell surrounding a gooey caramel center, offering a balance of sweet and buttery notes. Texture contrasts—silky exterior and chewy interior—make them suitable for sharing, gifting, dessert garnish, or casual snacking. Reviews commonly note rich flavor, premium melt, and occasional sweetness complaints reported.
Ingredients
Sugar, Corn Syrup, Whole Milk Powder, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Unsweetened Chocolate, Palm Oil, Butter (cream, Salt), Sodium Citrate, Natural Flavor, Soy Lecithin, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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