Is Ghirardelli Chocolate Minis Assorted Chocolate Squares - Extra Large Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- milk
- sweetened condensed milk
- whole milk powder
- almonds
- milk chocolate sea salt almond: sugar
- natural and artificial flavor
- natural and artificial flavors
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Milk Chocolate Caramel: Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Water, Butter (Cream, Salt), Natural And Artificial Flavors, Disodium Phosphate, Salt, Soy Lecithin, Sorbitol, Potassium Sorbate, Vanilla Extract, Citric Acid And Tbhq, Dark Chocolate Sea Salt Caramel: Sugar, Milk Fat, Natural And Artificial Flavor, Sea Salt, Dark Chocolate: Sugar, Cocoa Processed With Alkali, Vanillin (Artificial Flavor), Natural And Artificial Flavor, Milk Chocolate Sea Salt Almond: Sugar, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Ghirardelli Chocolate Minis Assorted Chocolate Squares - Extra Large is available at 2 retailers
About this product
Candy · Piece