Is Ghirardelli Chocolate Premium Assorted Chocolate Squares, Chocolate Assortment Low FODMAP?
Description
Assorted chocolate squares provide varied cocoa intensities and fillings, yielding rich, smooth flavors and a creamy, melt-in-mouth texture. Commonly enjoyed as after-meal treats, shared at gatherings, or included in gift assortments, reviewers cite consistent quality, flavorful variety, attractive individually wrapped portions, and occasional comments about small piece size and packaging.
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Description
Assorted chocolate squares provide varied cocoa intensities and fillings, yielding rich, smooth flavors and a creamy, melt-in-mouth texture. Commonly enjoyed as after-meal treats, shared at gatherings, or included in gift assortments, reviewers cite consistent quality, flavorful variety, attractive individually wrapped portions, and occasional comments about small piece size and packaging.
Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Beet Syrup, Whole Milk Powder, Palm Oil, Sweetened Condensed Milk (milk, Sugar), Tapioca Syrup, Milk Fat, Water, Raspberry Powder, Butter (cream, Salt), Soy Lecithin, Extracts Of Oregano, Flaxseed, Plum And Green Tea (to Preserve Freshness), Sodium Citrate, Natural Flavor, Fruit And Vegetable Juice (color), Salt, Vanilla Extract, Peppermint Oil, Agar. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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