No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Chocolate Premium Hot Cocoa Mix - Double Chocolate, 32 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate - A Milk Derivative, Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide - Prevents Caking), Cocoa - Processed With Alkali, Nonfat Dry Milk, Sweet Dairy Whey, Guar Gum, Natural And Artificial Flavor, Salt, Silicon Dioxide - Prevents Caking

Check Ghirardelli Chocolate Premium Hot Cocoa Mix - Double Chocolate, 32 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Chocolate Premium Hot Cocoa Mix - Double Chocolate, 32 Ounce is available at 2 retailers

WalmartAmazon

About this product

Beverage · Powder

Flavor
ChocolateySweetRich
Texture
PowderyDry
Commonly used for
DrinkingSnackingBreakfast
Low FODMAP? Ghirardelli Chocolate Premium Hot Cocoa Mix - Double Chocolate, 32 Ounce | Spoonful