Is Ghirardelli Chocolate Premium Hot Cocoa Mix - Double Chocolate, 32 Ounce Low FODMAP?

Ingredients

Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate - A Milk Derivative, Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide - Prevents Caking), Cocoa - Processed With Alkali, Nonfat Dry Milk, Sweet Dairy Whey, Guar Gum, Natural And Artificial Flavor, Salt, Silicon Dioxide - Prevents Caking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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