Is Ghirardelli Chocolate Square Sea Salt Caramel Low FODMAP?
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Ingredients
Sugars (sugar, corn syrup, sweetened condensed milk), cocoa mass, milk ingredients, cocoa butter, palm oil, soy lecithin, sea salt, sodium citrate, extracts to preserve freshness (oregano, flaxseed, plum, green tea), salt, vanilla, flavour. May Contain: Peanuts, Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.