No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Ghirardelli Chocolate Squares Milk Caramel 151g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Smooth, creamy milk-chocolate squares encase a soft, buttery caramel center, offering a rich, sweet flavor and chewy texture. Reviewers commonly note consistent quality, convenient individual wrapping, and suitability for snacking, gifting, or baking; some mention the sweetness can be intense for those preferring subtler confection profiles and occasional sticky residue.

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Ingredients

Sugar, Milk Ingredients, Corn Syrup, Cocoa Butter Cocoa Mass, Palm Oil, Sodium Citrate, Soy Lecithin, Flavour, Extracts To Preserve Freshness (oregano, Flaxseed, Plum, Green Tea), Salt. May Contain: Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetRich
Texture
CreamySmooth
Commonly used for
Snacking