No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Chocolate Squares Milk Chocolate Caramel - 1.06 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy chocolate squares with a soft, gooey caramel center offer a rich, sweet flavor and contrasting textures: firm exterior and flowing interior. Commonly eaten as a small indulgent snack, after-dinner treat, or pocket-sized gift; reviewers note consistent quality, satisfying sweetness, and convenient individual wrapping, occasionally citing high sweetness levels.

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Ingredients

SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, SOY LECITHIN, SORBITOL, POTASSIUM SORBATE (PRESERVATIVE), VANILLA EXTRACT, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Ghirardelli Chocolate Squares Milk Chocolate Caramel - 1.06 Oz is available at 14 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterMariano'sPick 'n SaveSmith'sFry'sWalgreens

About this product

Candy · Piece

Flavor
ChocolateySweet
Texture
CreamyGooey
Commonly used for
Snacking
Low FODMAP? Ghirardelli Chocolate Squares Milk Chocolate Caramel - 1.06 Oz | Spoonful