No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Ghirardelli Dark & Mint Filled Chocolate Squares - 6.38oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

These squares deliver a rich, slightly bitter exterior that yields to a cool, refreshing center; texture is smooth and fast-melting with a pleasant snap. Commonly enjoyed as an after-dinner treat, snack, or party offering. Reviewers note consistent quality, attractive individual wrapping, and occasional comments about intensity, price, and perceived richness.

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Ingredients

Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Palm Oil, Cocoa Butter, Milk Fat, Corn Syrup, Soy Lecithin- An Emulsifier, Water, Vanilla, Peppermint Oil, Potassium Sorbate, Citric Acid And Tbhq- Preservatives, Gelatin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Dark & Mint Filled Chocolate Squares - 6.38oz is available at 1 retailer

Target

About this product

Candy · Piece

Flavor
MintyChocolateySweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Ghirardelli Dark & Mint Filled Chocolate Squares - 6.38oz | Spoonful