Is Ghirardelli Intense Dark Chocolate Squares 92% Cacao Moonlight Mystique - 4.1 Oz Low FODMAP?
Description
Deep, intensely bitter dark chocolate delivers a firm snap and smooth, slow melt; reviewers note pronounced roasted and subtle fruity notes. Users commonly eat small squares as a snack, pair pieces with coffee, or use for baking and melting. Reviews often praise intensity and quality, while some mention excessive bitterness.
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Description
Deep, intensely bitter dark chocolate delivers a firm snap and smooth, slow melt; reviewers note pronounced roasted and subtle fruity notes. Users commonly eat small squares as a snack, pair pieces with coffee, or use for baking and melting. Reviews often praise intensity and quality, while some mention excessive bitterness.
Ingredients
Unsweetened Chocolate, Cocoa Butter, Sugar, Milk Fat, Vanilla Extract, Natural Flavor, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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