Is Ghirardelli Intense Dark Moonlight Mystique 92% Cacao Dark Chocolate Bars - 3.17oz Low FODMAP?
Description
Deep, intensely bitter chocolate with roasted notes and a clean finish; texture is firm with a crisp snap that yields to a smooth, silky melt. Commonly used for snacking, baking, melting into sauces, or pairing with coffee or robust wines. Reviews note high quality, intense flavor, and occasional excess bitterness.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Deep, intensely bitter chocolate with roasted notes and a clean finish; texture is firm with a crisp snap that yields to a smooth, silky melt. Commonly used for snacking, baking, melting into sauces, or pairing with coffee or robust wines. Reviews note high quality, intense flavor, and occasional excess bitterness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unsweetened Chocolate, Cocoa Butter, Sugar, Milk Fat, Vanilla Extract, Natural Flavor, Soy Lecithin, Unsweetened Chocolate, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Ghirardelli Intense Dark Moonlight Mystique 92% Cacao Dark Chocolate Bars - 3.17oz is available at 21 retailers
About this product
Candy · Bar