Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares - 5.62oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Rich, intensely dark chocolate delivers pronounced bittersweet flavor and a smooth, velvety melt; squares break cleanly with satisfying snap. Commonly enjoyed as a standalone snack, paired with coffee or wine, or used for baking and garnishing. Reviewers note consistent quality, intense chocolate taste, and convenient portioning—some find it quite bitter.

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Ingredients

Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract, Soy Lecithin--an Emulsifier, May Contain Tree Nuts And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ghirardelli Intense Dark Twilight Delight 72% Cacao Chocolate Squares - 5.62oz is available at 10 retailers

H-E-BKrogerSafewayShopRiteTargetWalmartHy-VeeGiant EagleWegmansAmazon

About this product

Candy · Bar

Flavor
BitterRichChocolatey
Texture
CreamySmooth
Commonly used for
BakingSnackingGarnishing