Is Ghirardelli Intense Evening Dream 60% Cacao Dark Chocolate, 3.5 Oz. Low FODMAP?

Description
Dark, mid-intensity chocolate with pronounced cocoa notes, smooth mouthfeel and a firm, clean snap. Reviewers commonly note balanced bitterness and a silky melt ideal for snacking, melting, baking, or pairing with coffee and wine. Users mention consistent quality and convenient bar size for portioned use and mild lingering finish overall.

Description
Dark, mid-intensity chocolate with pronounced cocoa notes, smooth mouthfeel and a firm, clean snap. Reviewers commonly note balanced bitterness and a silky melt ideal for snacking, melting, baking, or pairing with coffee and wine. Users mention consistent quality and convenient bar size for portioned use and mild lingering finish overall.
Ingredients
Bittersweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Vanilla)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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