Is Ghirardelli Milk Chocolate & Caramel Squares - 6.38oz Low FODMAP?
Description
Rich milk chocolate envelops a smooth, gooey caramel center, creating a creamy yet slightly chewy texture contrast; consumers commonly describe it as sweet and satisfying. Typical uses include snacking, gifting, party favors, and coffee pairing. Reviews frequently note balanced flavor, convenient individual wrapping, and consistent, portion-controlled quality for everyday enjoyment.
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Description
Rich milk chocolate envelops a smooth, gooey caramel center, creating a creamy yet slightly chewy texture contrast; consumers commonly describe it as sweet and satisfying. Typical uses include snacking, gifting, party favors, and coffee pairing. Reviews frequently note balanced flavor, convenient individual wrapping, and consistent, portion-controlled quality for everyday enjoyment.
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Water, Butter (Cream, Salt), Natural And Artificial Flavor, Salt, Disodium Phosphate, Soy Lecithin - An Emulsifier, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq- As Preservatives, Vanilla.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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