No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Milk Chocolate Sea Salt Caramel Squares - 6.3oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth chocolate squares enclose a silky, sweet-salty caramel center with a delicate sea-salt finish; texture balances tender chew and melt-in-mouth creaminess. Consumers often use them as single-serve treats, party snacks, or gift-box additions; reviews commonly note rich flavor, convenient individually wrapped portions, and occasional comments about portion size.

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Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Unsweetened Chocolate, Palm Oil, Butter (Cream, Salt), Sodium Citrate, Soy Lecithin, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Salt, Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Milk Chocolate Sea Salt Caramel Squares - 6.3oz is available at 2 retailers

TargetAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateySweetVanilla
Texture
CreamySilky
Commonly used for
SnackingOn The Go
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