Is Ghirardelli Milk Chocolate Squares with Caramel Filling – 9.04 oz. Low FODMAP?
Description
Silky milk chocolate shells encase a smooth, gooey caramel center, offering a balance of creamy and sweet flavors. Texture combines a firm chocolate exterior with a soft, flowing filling. Commonly used for casual snacking, gifting, and melting into desserts or beverages; reviewers note consistent quality and convenient individual wrapping presentation.
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Description
Silky milk chocolate shells encase a smooth, gooey caramel center, offering a balance of creamy and sweet flavors. Texture combines a firm chocolate exterior with a soft, flowing filling. Commonly used for casual snacking, gifting, and melting into desserts or beverages; reviewers note consistent quality and convenient individual wrapping presentation.
Ingredients
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, SOY LECITHIN - AN EMULSIFIER, SORBITOL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ- PRESERVATIVES, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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