No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Minis Dark Chocolate, Caramel & Sea Salt Squares - 4.6oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small dark chocolate squares with gooey caramel and a hint of sea salt offer a rich, smooth texture and a chewy center. Shoppers note balanced sweet-salty flavor, consistent bite, and convenient individually wrapped portions for sharing, snacking, or dessert topping; some mention variable caramel quantity between pieces, packaging inconsistencies noted.

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Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt) Natural And Artificial Flavor, Soy Lecithin, Sea Salt, Salt, Disodium Phosphate, Sorbitol, Vanilla Extract, Potassium Sorbate, Citric Acid And Tbhq (Preservatives).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Minis Dark Chocolate, Caramel & Sea Salt Squares - 4.6oz is available at 2 retailers

TargetUnited Supermarkets

About this product

Candy · Candy Piece

Flavor
ChocolateySaltySweet
Texture
CreamyGooeySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Ghirardelli Minis Dark Chocolate, Caramel & Sea Salt Squares - 4.6oz | Spoonful