No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Premium Hot Cocoa, Double Chocolate, 15 Single Serve Packets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich double chocolate flavor and smooth velvety texture characterize this single serve hot cocoa blend, which reviewers often praise for quick dissolution and consistent warmth. Common uses include prepared hot beverages, lattes, and mix ins for baking or desserts. Comments note convenience of packets and a reliably chocolaty creamy result.

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Ingredients

Sugar, Cocoa Processed With Alkali, Creamer (Coconut Oil, Maltodextrin, Sodium Caseinate (Milk Derivative), Silicon Dioxide, Sodium Citrate, Soy Lecithin), Nonfat Dry Milk, Whey Powder, Salt, Guar Gum, Gum Arabic, Natural Flavor (Contains Dairy), Silicon Dioxide (To Prevent Caking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Ghirardelli Premium Hot Cocoa, Double Chocolate, 15 Single Serve Packets is available at 2 retailers

WalmartAmazon

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingSnacking
Low FODMAP? Ghirardelli Premium Hot Cocoa, Double Chocolate, 15 Single Serve Packets | Spoonful