Is Ghirardelli Premium Hot Cocoa, Double Chocolate, 15 Single Serve Packets Low FODMAP?
Description
Rich double chocolate flavor and smooth velvety texture characterize this single serve hot cocoa blend, which reviewers often praise for quick dissolution and consistent warmth. Common uses include prepared hot beverages, lattes, and mix ins for baking or desserts. Comments note convenience of packets and a reliably chocolaty creamy result.
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Description
Rich double chocolate flavor and smooth velvety texture characterize this single serve hot cocoa blend, which reviewers often praise for quick dissolution and consistent warmth. Common uses include prepared hot beverages, lattes, and mix ins for baking or desserts. Comments note convenience of packets and a reliably chocolaty creamy result.
Ingredients
Sugar, Cocoa Processed With Alkali, Creamer (Coconut Oil, Maltodextrin, Sodium Caseinate (Milk Derivative), Silicon Dioxide, Sodium Citrate, Soy Lecithin), Nonfat Dry Milk, Whey Powder, Salt, Guar Gum, Gum Arabic, Natural Flavor (Contains Dairy), Silicon Dioxide (To Prevent Caking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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