Is Ghirardelli Squares Bourbon Caramel Dark Chocolates, 5.3 Oz. Low FODMAP?

Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Cocoa Butter, Water, Milk Fat, Butter (Cream, Salt), Natural And Artificial Flavors, Sorbitol, Soy Lecithin - An Emulsifier, Disodium Phosphate, Salt, Vanilla, Natural Bourbon Flavor, Potassium Sorbate, Citric Acid And Tbhq - As

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ghirardelli Squares Bourbon Caramel Dark Chocolates, 5.3 Oz. is available at 2 retailers

About this product

Candy · Candy Piece