Is Ghirardelli Squares Dark & Mint Dark Chocolates, 5.32 Oz. Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Palm Oil, Cocoa Butter, Milk Fat, Corn Syrup, Soy Lecithin-an Emulsifier, Water, Vanilla, Peppermint Oil, Potassium Sorbate, Citric Acid And Tbhq-as, Gelatin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ghirardelli Squares Dark & Mint Dark Chocolates, 5.32 Oz. is available at 1 retailer
About this product
Candy · Candy Piece