Is Ghirardelli Squares Milk Chocolate & Caramel Chocolates, 15.9 Oz. Low FODMAP?
Description
Silky milk chocolate coats a soft, flowing caramel center, offering a sweet, creamy taste and a smooth, melt-in-mouth texture with slightly chewy pull. Commonly enjoyed as an after-dinner treat, in gift assortments, or shared from a bowl. Reviews often note consistent quality, pleasant sweetness, and convenient individual wrapping and packaging.
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Description
Silky milk chocolate coats a soft, flowing caramel center, offering a sweet, creamy taste and a smooth, melt-in-mouth texture with slightly chewy pull. Commonly enjoyed as an after-dinner treat, in gift assortments, or shared from a bowl. Reviews often note consistent quality, pleasant sweetness, and convenient individual wrapping and packaging.
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Water, Butter (Cream, Salt), Natural And Artificial Flavor, Salt, Disodium Phosphate, Soy Lecithin - An Emulsifier, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq - As, Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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