No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Squares Milk Chocolate & Caramel Chocolates, 15.9 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Silky milk chocolate coats a soft, flowing caramel center, offering a sweet, creamy taste and a smooth, melt-in-mouth texture with slightly chewy pull. Commonly enjoyed as an after-dinner treat, in gift assortments, or shared from a bowl. Reviews often note consistent quality, pleasant sweetness, and convenient individual wrapping and packaging.

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Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Water, Butter (Cream, Salt), Natural And Artificial Flavor, Salt, Disodium Phosphate, Soy Lecithin - An Emulsifier, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq - As, Vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Squares Milk Chocolate & Caramel Chocolates, 15.9 Oz. is available at 7 retailers

SafewayShopRiteWalmartWegmansUnited SupermarketsMeijerAmazon

About this product

Candy · Piece

Flavor
SweetButteryRich
Texture
CreamyGooey
Commonly used for
SnackingDipping
Low FODMAP? Ghirardelli Squares Milk Chocolate & Caramel Chocolates, 15.9 Oz. | Spoonful