Is Ghirardelli Squares Milk Chocolate Caramel Waffle Cone Low FODMAP?

Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (milk, Sugar), Waffle Cone Bits (cane Sugar, Brown Sugar, Rice Flour, Palm Oil, Rice Syrup, Natural Flavor, Salt, Sodium Bicarbonate), Palm Oil, Butter (cream, Salt), Soy Lecithin, Sodium Citrate, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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