Is Ghirardelli Ultimate Chocolate Premium Brownie Mix - 19 Oz Low FODMAP?

Ingredients

Brownie Mix Ingredients: Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Cocoa (Processed with Alkali), Soybean Oil, Salt, Artificial Flavor, Baking Soda. Syrup Ingredients: Sugar, Water, Cocoa (Processed with Alkali), Corn Syrup, Lactose (Milk), High Maltose Corn Syrup, Soybean Oil, Unsweetened Chocolate, Modified Corn Starch, Less than 2% of: Salt, Preservatives (Sodium Benzoate, Potassium Sorbate), Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ghirardelli Ultimate Chocolate Premium Brownie Mix - 19 Oz is available at 4 retailers

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