No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Valentine's Chocolate Squares, Teacher's Apple Gift, 3.72-Ounce Apple Gift Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, COCOA BUTTER, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, BEET SYRUP, TAPIOCA SYRUP, BUTTER (CREAM, SALT), MILK FAT, WATER, SOY LECITHIN, SODIUM CITRATE, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), NATURAL FLAVOR, SALT, PEPPERMINT OIL, VANILLA EXTRACT, AGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ghirardelli Valentine's Chocolate Squares, Teacher's Apple Gift, 3.72-Ounce Apple Gift Box is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
MintyChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Ghirardelli Valentine's Chocolate Squares, Teacher's Apple Gift, 3.72-Ounce Apple Gift Box | Spoonful