Is Ghirardelli White Chocolate Squares with Caramel Filling – 8.9 oz. Low FODMAP?

Ingredients

Sugar, Cocoa, Butter, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (Milk Sugar), Nonfat Dry Milk, Palm Oil, Butter (Cream, Salt), Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Vanilla Extract, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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