Is Ghost Energy Drink - Orange Cream, Blue Raspberry, Redberry Low FODMAP?

Ingredients

Carnipure® L-Carnitine L-Tartrate, Taurine, Natural Caffeine (from Coffee (Coffea spp.) Bean), Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%), NeuroFactor™ Coffee (Coffea arabica) Fruit Extract, AstraGin® (10:1 Astragalus membranaceus and 50:1 Panax notoginseng) Root Extracts. Vitamin C, Niacinm Vitamin B6, Vitamin B12, Carbonated Water, Citric Acid, Natural And Artificial Flavor, L-carnitine L-tartrate, Taurine, Tartaric Acid, Caffeine, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Sucralose, Alpha-glyceryl Phosphoryl Choline, Acesulfame Potassium, Ascorbic Acid, Coffee (coffea Arabica) Fruit Extract, Niacinamide, Astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract, Pyridoxal-5-phosphate, Methylcobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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