Is Ghost High Protein Hot Cocoa Mix Milk Chocolate Low FODMAP?

Ingredients

Hydrolyzed Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Mini Marshmallows:sugar Corn Syrup, Modified Cornstarch, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor, Blue #1), Natural Flavor, Sunflower Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Silicoaluminate, Tocopherols), Salt, Sucralose. Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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