Is GHOST WHITE FUDGE COVERED GOLDEN CAKE WITH CREAMY FILLING, GHOST WHITE Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- high fructose corn syrup
- bleached wheat flour
- malted barley flour
- enriched flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
SUGAR, WATER, PALM OIL, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PALM KERNEL OIL, NONFAT DRY MILK, SOYBEAN OIL, CONTAINS 2% OR LESS: CORN SYRUP, MODIFIED CORNSTARCH, EGG, MONO AND DIGLYCERIDES, MODIFIED FOOD STARCH, EGG WHITE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, DEFATTED SOY FLOUR, SALT, DEXTROSE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID (TO RETAIN FRESHNESS), SOY LECITHIN, WHEY, POLYSORBATE 60, CELLULOSE GUM, SALT, ENZYMES, MONOCALCIUM PHOSPHATE, GUAR GUM, FUMARIC ACID, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, YELLOW 5, YELLOW 6. 527283
Check GHOST WHITE FUDGE COVERED GOLDEN CAKE WITH CREAMY FILLING, GHOST WHITE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece