Is Giannis 2 Cookies & Cream Mini Tubs Dairyfine 2 Crumbly Chocolate Mini Tubs Low FODMAP?
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Ingredients
COOKIES AND CREAM ICE CREAM: Reconstituted Buttermilk Powder, Sugar, CREAM FLAVOUR COOKIE PIECES (8%) [Wheat Flour, Vanilla Flavour Cream Filling (Sugar, Palm Fat, Wheat Starch, Flavouring, Emulsifier: Lecithins (Sunflower)), Sugar, Palm Fat, Reduced Fat Cocoa Powder, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Emulsifier: Lecithins (Sunflower); Salt, Whey Powder (Milk), Glucose-Fructose Syrup, Flavouring], Palm Oil, COOKIE BISCUIT CRUMBLE (7%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Reduced Fat Cocoa Powder, Shea Kernel Oil, Rapeseed Oil, Raising Agent: Sodium Carbonates; Salt, Emulsifier: Lecithins (Sunflower)], Whey Protein Concentrate (Milk), Whey Powder (Milk), Dried Glucose Syrup, Flavourings, Emulsifier: Mono- and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Sodium Alginate; Colour: Carbon Black. CRUMBLY CHOCOLATE ICE CREAM: Reconstituted Buttermilk Powder, CRUMBLY MILK CHOCOLATE PIECES (15%) [Sugar, Whole Milk Powder, Cocoa Butter, Sweet Whey Powder (Milk), Cocoa Mass, Cocoa Powder, Emulsifier: Lecithins (Soya)], Sugar, Palm Oil, Whey Protein Concentrate (Milk), Whey Powder (Milk), Dried Glucose Syrup, Flavourings, Emulsifier: Mono- and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Sodium Alginate; Colours: Annatto Norbixin, Curcumin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.