Is Gianni's Mango & Passion Fruit Kefir Frozen Yogurt Low FODMAP?

Ingredients

Kefir (41%) [whole Milk, Skimmed Milk, Skimmed Milk Powder, Vitamins (niacin, Pantothenic Acid, Vitamin B12, Vitamin B6), Dairy Cultures (bifidobacterium Infantis, Lactobacillus Acidophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Lactobacillus Delbrueckii Subsp. Lactis (milk), Lactobacillus Fermentum, Lactobacillus Paracasei, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp. Cremoris (milk), Lactococcus Lactis Subsp. Lactis (milk), Lactococcus Lactis Subsp. Lactis Biovar. Diacetylactis (milk), Leuconostoc Mesenteroides (milk), Leuconostoc Pseudomesenteroides (milk), Streptococcus Thermophilus, Bifidobacterium Lactis (milk))], Whole Milk, Sugar, Water, Maltodextrin, Mango Purée (3.5%), Skimmed Milk Powder, Passion Fruit Juice From Concentrate (1.5%), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Lemon Juice Concentrate, Stabilizers: Guar Gum, Locust Bean Gum, Flavouring, Colours: Annatto Norbixin, Curcumin. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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