Is GIANT CINNAMON ROLLS WITH CREAM CHEESE FROSTING, CREAM CHEESE FROSTING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
natural and artificial flavor
wheat flour
malted barley flour
unbleached enriched white flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CREAM YEAST, GRANULATED SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, MONO & DIGLYCERIDES, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), SOY FLOUR, CINNAMON, MALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, ALGIN OR SODIUM ALGINATE, DATEM, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). CREAM CHEESE FROSTING: POWDERED SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE), MARGARINE, ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.