Is GIANT, DARK CHOCOLATE COVERED SANDWICH COOKIES, PEPPERMINT, PEPPERMINT Low FODMAP?

Ingredients

SANDWICH COOKIE (SUGAR, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SOYBEAN [WITH TBHQ FOR FRESHNESS] AND/OR PALM OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI], PEPPERMINT POWDER [SUGAR, CORN SYRUP, TITANIUM DIOXIDE {ARTIFICIAL COLOR}, NATURAL FLAVOR, RED 40], CORNSTARCH, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA BEAN), CANDY CANE SPRINKLES (SUGAR, RICE SYRUP, PEPPERMINT OIL, NATURAL COLOR [BEET]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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