Is GIANT EAGLE, CAJUN TRAIL MIX Low FODMAP?

Ingredients

Spicy Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Seasoning (Salt, Cheese Blend (Romano, Cheddar And Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Lactic Acid, Artificial Color (Including Yellow 5, Yellow)), Red Pepper, Tomato Powder, Onion Powder, Garlic Powder, Natural Butter Flavor, Citric Acid, Spice)), Cajun Corn Nuggets (Corn, Canola Oil, Spices Including Paprika, Salt, Dextrose, Sugar, Onion Powder, Monosodium Glutamate, Garlic Powder, Tomato Powder, Citric Acid, Corn Syrup Solids, Soybean Oil, Extractives Of Paprika, Natural Flavors), Spicy Sesame Sticks (Flour (Wheat Flour, Corn Masa Flour, Malted Barley Flour), Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Spice, Paprika, Onion Powder, Garlic Powder, Turmeric And Beet Powder (Color)), Cajun Corn Sticks (Flour (Masa Corn Flour, Yellow Corn Flour, Potato Flour), Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean), Salt, Contains Less Than 2% Of The Following: Spices, Paprika (Color), Onion Powder, Garlic Powder, Yellow 6)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products