Is GIANT EAGLE, MASHED POTATOES Low FODMAP?

Ingredients

REDSKIN MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [PRESERVATIVE], SPICE), SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, MODIFIED FOOD STARCH, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYME), GREEN ONIONS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, HONEY, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Vegetable · Spreadable