Is Giant Eagle Parmesano Pasta Salad Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- contains less than 2% of salt, granulated garlic, sorbic acid
- granulated garlic
- red onions
- red bell peppers
- tomatoes
- wheat
- semolina
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Cooked Macaroni (Macaroni (Semolina (Wheat), Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Tomatoes, Water, Soybean Oil, Red Onions, Grated Parmesan Cheese (Cultured Milk, Enzymes, Salt, Cellulose (To Prevent Caking), Natamycin (To Protect Flavor)), Green Bell Peppers, Red Bell Peppers, Sugar, Apple Cider Vinegar, Spices, White Distilled Vinegar Contains Less Than 2% Of Salt, Granulated Garlic, Sorbic Acid (As A ), Dried Red And Green Peppers, Modified Potato Starch, Xanthan Gum, Granulated Onion, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Giant Eagle Parmesano Pasta Salad is available at 1 retailer
About this product
Pasta · Pouch