Is Giant Eagle Peanut Butter Chocolate Peanuts, Honey Roasted Peanuts, Peanut Butter Mini Cups, Cashews & Semisweet Chocolate Drops Trail Mix, Peanut Butter Chocolate Low FODMAP?

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CANOLA, PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED POTATO STARCH, SEA SALT, XANTHAN GUM), PEANUT BUTTER MINI CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFFATED PEANUT FLOUR, NONFAT MILK, COCOA PROCESSED WITH ALKALI, PEANUT BUTTER [PEANUTS, SALT], HYDROGENATED PALM OIL, SALT, SOY LECITHIN [AN EMULSIFIER], TBHQ AND CITRIC ACID [ADDED TO PROTECT FRESHNESS]), CASHEWS (CASHEWS, VEGETABLE OIL [CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SEMISWEET CHOCOLATE DROPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, MILK).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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