Is GIANT EAGLE, SWEET CHIPS + NUTS TRAIL MIX Low FODMAP?
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Why it's a maybe for low FODMAP
- raisins coated with
raisins coated with
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Peanuts, Raisins Coated With Less Than 1% Sunflower, Canola Oil, Milk Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin (Artificial Flavoring)), Peanut Butter Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder, Peanut Butter (Peanuts, Hydrogenated Rapeseed And Cottonseed Oil), Dextrose, Salt And Soy Lecithin), Almonds, Cashews, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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GIANT EAGLE, SWEET CHIPS + NUTS TRAIL MIX is available at 1 retailer
About this product
Snack · Pouch