Is Giant Eagle White Almond Raspberry Cake For Two Low FODMAP?

Ingredients

White Almond Raspberry Cake For Two [almond Flavored Cake (sugar, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Whey, Egg Whites, Eggs, Modified Cornstarch, <2% Natural & Artificial Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Cream Of Tartar, Sorbitan Monostearate, Polysorbate 60, Mono & Diglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Mono & Diesters Of Fats & Fatty Acids, Soy Lecithin], Buttercream Icing (icing Base [sugar, Vegetable Shortening (palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60), <2% Cornstarch, Natural Flavors, Salt, Guar Gum, Soybean Oil, Beta Carotene (color)], Water, Raspberry Filling [high Fructose Corn Syrup, Water, Raspberries, Modified Food Starch, Corn Syrup, <2% Cellulose Gel, Cellulose Gum, Citric Acid, Color Added (caramel, Red 40), Natural Flavor, Preservatives (potassium Sorbate & Sodium Benzoate), Sodium Citrate])]. Contains Wheat, Milk, Egg and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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