Is GIANT, GARBANZOS CHICK PEAS Low FODMAP?
Description
Mild, nutty flavor with a tender yet slightly firm texture that holds shape. Commonly mashed for dips, tossed into salads, simmered in stews or curries, roasted as a snack, or blended into spreads. Customer reviews frequently mention consistent texture, versatile use, and occasional variability in firmness and flavor across cans.
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Description
Mild, nutty flavor with a tender yet slightly firm texture that holds shape. Commonly mashed for dips, tossed into salads, simmered in stews or curries, roasted as a snack, or blended into spreads. Customer reviews frequently mention consistent texture, versatile use, and occasional variability in firmness and flavor across cans.
Ingredients
PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PRESERVE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.