Is giant garlic toast Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

riboflavin

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

thank you for shopping at giant packed on apr 16, 23 12:34 pm sell by may 16, 23 total price net ww/ ct unit price 0,265 lb $4,99/lb $1,32 6501 garlic toast unbleached wheat flour (wheat flour, niagin, iron, thiamine mononitrate, riboflavin, folic acid), enriched semolina(enriched duram semolina, ferrous sulfate), water, white starter, extra virgin olive oil, salt, yeast, wheat germ, whole milk, fresh garlic, garliq salt, parsley flakes, contains: wheat, milk and eggs, may contain other allergens due to shared prodcution area, giant store # 6573 546 n broad st pedeiptiz a 18120

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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