Is giant garlic toast Vegetarian?

Ingredients

thank you for shopping at giant packed on apr 16, 23 12:34 pm sell by may 16, 23 total price net ww/ ct unit price 0,265 lb $4,99/lb $1,32 6501 garlic toast unbleached wheat flour (wheat flour, niagin, iron, thiamine mononitrate, riboflavin, folic acid), enriched semolina(enriched duram semolina, ferrous sulfate), water, white starter, extra virgin olive oil, salt, yeast, wheat germ, whole milk, fresh garlic, garliq salt, parsley flakes, contains: wheat, milk and eggs, may contain other allergens due to shared prodcution area, giant store # 6573 546 n broad st pedeiptiz a 18120

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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