Is GIANT, NATURE'S PROMISE, GRAHAM BEARS, CINNAMON, CINNAMON Low FODMAP?

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC GRAHAM FLOUR, ORGANIC PALM OIL AND/OR ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC CANE SUGAR SYRUP, ORGANIC BROWN SUGAR, ORGANIC CINNAMON, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, NATURAL FLAVOR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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