Is Keebler Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 11oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cinnamon-flavored graham sticks offer a crisp, crunchy texture with a warm, sweet spice profile, commonly enjoyed as a handheld snack, lunchbox treat, or dunked in milk. Reviewers frequently cite strong cinnamon taste and child appeal, while some note abundant crumbs and occasional variability in freshness or packaging integrity and convenience.

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Why it's a maybe for low FODMAP

enriched flour
wheat flour
whole wheat flour

enriched flour

Dietitian note

When enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm, canola, and/or high oleic soybean), invert sugar, salt, baking soda, maltodextrin, cinnamon, soy lecithin, BHT for freshness. Contains 2% or less of wheat and soy ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.