Is Gillian's Gluten-Free Whoopie Pie Juniors 99g Low FODMAP?

Ingredients

Cake: Cane Sugar, Corn Starch, Tapioca Starch, Cocoa (processed With Alkali), Food Starch-modified, Whey Protein Concentrate, Potato Starch, Rice Flour, Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Buckwheat Flour, Dried Egg White, Salt, Natural Flavor, Natural Vanilla Flavor And Xanthan Gum. Filling: Powdered Sugar, Butter, Cream & Vanilla Extract. Contains: Eggs, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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